Integrated Body and Medicine
Integrated Medical Clinic & Occupational Medicine located in Highland, IN
Lower back pain is one of the leading causes of disability worldwide, costing millions of dollars in lost productivity and hospital bills every year. If you regularly experience lower back pain and conservative measures of treatment aren’t making a difference, don’t hesitate to seek professional medical help. The team at Integrated Body and Medicine in Highland, Indiana, proudly offers safe and effective treatments for lower back pain. To request your consultation, call the office or click the online booking tool today.
Lower Back Pain Q & A
What is lower back pain?
Lower back pain is a common problem that affects millions of Americans. In fact, it’s estimated that about 80% of people will suffer from lower back pain at some point during their lives. The most common causes of lower back pain are accidents and injuries. However, it can also occur due to certain diseases, such as:
- Spinal cancer
- Infections of the spine
You might also experience lower back pain if you develop a ruptured or herniated disc.
How can I avoid lower back pain?
Unfortunately, there’s no way to prevent lower back pain entirely. However, there are steps you can take to significantly lower your risk. The team at Integrated Body and Medicine recommends:
- Maintaining a healthy weight
- Exercising regularly
- Practicing good posture
- Quitting smoking
You should also wear shoes that are comfortable and provide support and sleep on a firm, supportive mattress. Lifestyle adjustments like these can help you live an active and pain-free life.
When should I visit the doctor regarding lower back pain?
Almost everyone experiences lower back pain at one point or another, and it usually subsides in a day or two with rest, stretching, and ice therapy. However, if your symptoms persist or they get worse, it’s important to make an appointment with the team at Integrated Body and Medicine. Left unmanaged, lower back pain may cause other problems or interfere with your quality of life.
How is lower back pain diagnosed?
To diagnose lower back pain, your Integrated Body and Medicine provider does a physical exam, reviews your medical history, and asks about your symptoms. Your doctor also asks you to walk around the exam room so they can observe your gait and posture. If these measures don’t provide adequate information about the source of your discomfort, they might also order a series of X-rays or an MRI.
How is lower back pain treated?
At Integrated Body and Medicine, the team uses holistic, noninvasive treatments to relieve lower back pain. Usually, treatment starts with lifestyle changes. For example, your doctor might recommend losing weight, eating a healthy diet, and exercising regularly.
If these measures of care don’t provide adequate relief, you might benefit from physical therapy, spinal adjustments, or integrative pain management such as injections.
Don’t let lower back pain prevent you from living an active and healthy lifestyle. Make an appointment at Integrated Body and Medicine today by calling the office or clicking the online booking tool.