Let's Talk About the Importance of Vitamins

As you likely know, vitamins are nutrients that your body needs for essential functions, such as cell growth and development. There are 13 necessary vitamins that aid in keeping your body healthy and functioning correctly.

You can get most vitamins through your diet, but why must you concentrate so hard on fulfilling your vitamin quota? Vitamins are vital to the proper functioning of your body and mind.

At Integrated Body and Medicine, our team wants you to achieve optimal health, so we’re excited to offer IV nutritional therapy and supplements. These supplements help you achieve a healthy body and mind using a holistic approach.

Understanding vitamins

Vitamins are nutrients necessary for bodily functions. They aid in growth and development and essential cell functions. There are two types of vitamins: water-soluble and fat-soluble.

Water-soluble vitamins dissipate in water, meaning your body can't store them for use. You must replenish these vitamins daily to get the right amount for your needs.

Your body's muscles, liver, and fatty tissues store fat-soluble vitamins, because they dissolve in fat. There are four fat-soluble vitamins: K, E, D, and A. These vitamins are present in your body for various functions.

Your body doesn't make all of the essential vitamins, meaning you need to get vitamins from food and other supplements to make sure you have enough of them for your body to function properly.

What vitamins are essential?

Essential vitamins are those that your body needs. Your body doesn't produce most of these vitamins, meaning getting them from your diet or supplements is crucial.

Each one of the essential vitamins plays a vital role or function throughout your body. The following are the most crucial vitamins your body requires:

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• B vitamins
• Vitamin K
• Folate

To get enough of these essential vitamins, eat a healthy diet full of vegetables, fruits, and whole grains. Fortified foods, dairy, and legumes are also crucial parts of a vitamin-healthy diet.

Benefits of getting enough vitamins

We've talked about how vitamins benefit your body – but why? Getting enough essential vitamins is necessary for many reasons, including:

Keeping your bones healthy

Vitamins A and D help maintain healthy bones throughout the body. Vitamin D also aids in the absorption of calcium and phosphorus, both of which strengthen bones and teeth.

Boosting the immune system

Many vitamins aid in the production of different cells in the body, including white blood cells, which fight off infection. Vitamins A, C, and D all assist in boosting the body's immunity to keep you healthy all year round.

Producing collagen

Vitamin C is responsible for building collagen, which is necessary for healthy skin, teeth, blood vessels, and wound healing. Collagen is also necessary to keep skin firm and youthful as you age.

Providing energy

Many of the essential B vitamins aid in the production of energy. Thiamin, riboflavin, biotin, niacin, and pantothenic acid all help cellular energy production to boost you throughout the day.

Building cells and proteins

Folate helps red blood cells form and helps produce DNA, riboflavin, and vitamin B12. Vitamin B6 also aids cell production and metabolizes amino acids, which multiply to form proteins.

Aiding in metabolism

Vitamins B5, B7, and B12 all aid in metabolism, which helps you manage your weight and gives you other nutrients your body requires. Metabolism also helps give you the energy you need to do everything you love.

Call us today at our office in the greater Highland and Hammond, Indiana, area, or use our handy scheduling tool to request an appointment for IV nutritional therapy.