Our Favorite Anti-Aging Strategies

Aching joints, sagging skin, and digestive problems are only a few of the issues that develop as you age. Every year, your body gets older and continues to break down.

Although aging is inevitable, you don't have to live with the symptoms. Wrinkles, arthritis, and dry skin are just a few of the issues you can tackle by taking care of yourself through lifestyle changes and treatments.

At Integrated Body and Medicine, our team strives to give you the tools to feel good at any age. We provide chiropractic care, IV vitamin therapy, and nutritional supplements to help you take years off your appearance and body.

Normal signs of aging

Aging affects your entire body, including your skin, organs, and joints. Although many people focus on cosmetic changes as they age, much more is happening underneath the skin's protective layer.

Getting older affects many of the structures within your body, not just the outer appearance of your skin. Other typical signs and symptoms of aging include:

Stiff, painful joints
Loss of muscle tone
Sagging skin
Wrinkles and fine lines
Constipation
Loss of bladder control
Memory problems
Slowed metabolism
Hearing problems
Vision problems
Weight fluctuations

Many signs and symptoms of aging are inevitable and are a regular aspect of aging. Although you can't turn back the hands of time, you can make lifestyle changes to slow aging and feel good about your health.

Anti-aging strategies we love

At Integrated Body and Medicine, we provide holistic therapies and lifestyle strategies to help you feel your best as you age. Some of the therapies we offer to give you a youthful boost include:

Chiropractic care

Chiropractic care is essential to helping you feel younger through manual manipulation of the body's muscles, bones, and nerves. As you age, your bones may become misaligned, causing pain and stiffness.

Chiropractic care improves blood flow, aligns the bones in your body, and promotes better flexibility and reduced pain.

Massage therapy

Stress affects your body in many ways, especially as you age. Muscles tighten, and anxiety causes your body to tense relentlessly, leading to pain and full-body stiffness.

Massage therapy not only works out the kinks in your body, but also gives you an outlet to relax your mind. It's a holistic way to ease muscle tension, promote healthy blood flow, and release harmful toxins from your bloodstream.

Nutritional supplements

Not surprisingly, aging makes it harder for your body to get the vitamins and nutrients it requires to thrive. Even if you eat a healthy diet, you still could lack the essential nutrients you need.

We offer customized nutritional supplements to give you the boost you need to fight off the symptoms of aging. We carefully evaluate your health and goals to provide you with recommendations about the best supplements for your specific needs.

Eating healthy

Weight gain is a real threat as you get older because of the changes in your metabolism, but you don't have to settle for a bigger gut and excess body fat.

Eating a healthy diet as you age is more essential than you may know. Not only does it help you avoid obesity and dreaded weight gain, but it provides the energy you need to remain active and the nutrition your body requires to continue functioning optimally.

IV nutritional therapy

Hydration and nutrition are essential to looking and feeling younger. IV nutritional therapy is another option we offer to provide you with immediate hydration and essential vitamins and nutrients to keep you feeling young and healthy.

IV nutritional therapy is a safe and effective way to load your body with antioxidants, fluids, and nutrients to promote energy, immunity, and a healthy glow.

If you want to learn more about our holistic approach to anti-aging, call us today at our office in the greater Highland and Hammond, Indiana, area or request an appointment through this website.