Blog Archive

3 Goals of Neuropathy Treatment Jun 1st, 2022

Neuropathy develops for a lot of reasons, including diabetes and nerve injury. No matter what the cause, neuropathy is a painful and debilitating disease that requires medical management. At Integrated Body and Medicine, our team offers specialized and personalized care for treating neuropathy. We take a comprehensive and integrated approach to your...

How Chiropractic Care Can Help You Age Well May 1st, 2022

When you think of chiropractic, you probably think of care for your spine, but there’s much more to it than that.  Chiropractors help your body in a number of different ways, including helping you age better by maintaining and improving your mobility and decreasing pain. At Integrated Body and Medicine,...

Mental Health Impact of Migraines Apr 5th, 2022

You’ve probably experienced a headache more than once in your life. Even when short-lived, headaches really affect your day. But migraines are much more than a run-of-the-mill headache. Migraines often cause severe pain, along with debilitating symptoms.  Without the proper treatment and care, migraines have the ability to affect both...

What's Involved With Rehabilitation? Mar 3rd, 2022

Whether you’ve suffered a sports injury or you have a debilitating disease, rehabilitation is a way for you to build strength and get back to your normal activities.  At Integrated Body and Medicine, we can help you get back on your feet through a number of different treatments. We specialize...

Massage Therapy: Could It Be the Answer To Your Pain Problems? Feb 6th, 2022

Massage therapy is often overlooked as a treatment option when you’re suffering from pain. Medications and more invasive treatments are often prescribed, but they’re really just covering the problem.  A holistic approach is sometimes the best choice when it comes to physical medicine and treating pain. At Integrated Body and...

3 Things You Can Do Today to Manage Your Back Pain Jan 6th, 2022

Back pain can come on for a number of different reasons, including an injury or a degenerative condition. Whatever the cause, back pain can make even the smallest movements excruciatingly painful, so finding relief is your top priority.  Our team at Integrated Body and Medicine, helps you when your back...

Does Diet Impact Pain? Dec 9th, 2021

Pain is unfortunately something you experience more than once in your life. Whether it’s from an injury like a broken bone or a condition that leads to chronic pain, it truly affects every aspect of your life. But did you know that certain foods could be worsening your pain? At...

Who Can Benefit From Physical Medicine? Nov 9th, 2021

Your musculoskeletal system is vital to everyday functions like walking, climbing steps, and even dressing yourself. So as you can imagine, when it becomes damaged, your life gets harder day by day.  But there’s a way that you can get multidisciplinary care to get you back on your feet. It’s...

Our Menu of Anti-Aging Treatments Oct 8th, 2021

You’d love to feel young forever, right? Unfortunately, time isn’t on your side, and your body feels the wear-and-tear as you get older. But are you doomed to look into the mirror and see your youth fade right before your eyes?  Luckily for you, we have plenty of anti-aging remedies...

Little Known Effects of Migraines Sep 15th, 2021

If you’ve ever had a migraine, you know there’s nothing quite like it. The pain, sensitivity to light, and extreme nausea are only a few of the agonizing symptoms you might experience. Most of the time, while migraines are a pain, they’re usually not harmful.  But migraines can have effects...

4 Infections That May Cause Back Pain Aug 12th, 2021

Back pain is a common, but powerful problem that really makes your life difficult. When you think of back problems, you probably think of muscle strains and injury. But there are other conditions, like infections, that can also lead to pain in your back and spine. At Integrated Body and...

Can Regenerative Medicine Treat Arthritis? Jul 7th, 2021

Arthritis leads to pain in your joints and often to disability if not treated in a timely manner. There are a lot of treatments for arthritis, both conservative and surgical. But what if you could get the benefits of surgical repair without having to go under the knife? At Integrated...

When to See a Professional About Knee Pain Jun 21st, 2021

When you live an active lifestyle or have an active job, one day of knee pain might not be unusual. A little pain isn’t much to worry about, but what do you do when it becomes more frequent? Getting your knee pain under control is what our team at Integrated...

Nutrients You May Lack in Your Golden Years May 5th, 2021

It's no surprise that as you age, your risk for health issues increases. But did you know that you could also be lacking certain nutrients that could play an important part of your future health?  Even if you're eating healthy and getting exercise, there's still a chance you're not getting...

The Best Treatment for Migraines Apr 6th, 2021

When you have a migraine, your whole world stops while you suffer from symptoms, including pain. Frequent migraines cause problems in not only your personal life, but your work life as well. Treatments for this disorder vary, but finding the right one is vital to living a productive, pain-free life....

Does My Teen Have an Injury or Is It Growing Pains? Mar 14th, 2021

Kids can go through many different phases during their teenage years. Their bodies are growing and changing so quickly, which can lead to mysterious aches and pains that seem to spring up overnight.  So how do you know when this is truly a problem or just a little case of...

CBD for Chronic Knee Pain: What to Expect Feb 2nd, 2021

Chronic knee pain is a debilitating condition that not only causes you discomfort, but also affects your daily life. Many treatments are available, but not all are effective in managing your pain.  Sometimes, less conventional treatments may be just what you need. CBD is one of these treatments. At Integrated...

When To Consider PRP Therapy for a Ligament Tear Jan 24th, 2021

If you’ve ever sprained a wrist or ankle, you know just how painful and limiting a ligament tear can be. Now imagine tearing one of your body’s major ligaments, like your anterior cruciate ligament (ACL) or medial collateral ligament (MCL).  Ouch.  If you’re currently dealing with a ligament tear that...

5 Noninvasive Treatments for Back Pain Dec 1st, 2020

Back pain affects an estimated 80% of American adults. Yet despite its prevalence and range of treatment options, many people with back pain never seek care.  Instead, they hope their backache will go away on its own. If it does, great! If it doesn’t dissipate after a couple of weeks,...

Why Do I Keep Getting Migraines? Nov 5th, 2020

If you’ve ever experienced a migraine, you know how miserable they can be. And “miserable” is a subdued way to describe them.  A migraine can completely derail you for an entire day or more. Most people find themselves unable to do anything but curl up into the fetal position in...

When to Consider Dry Cupping Therapy Oct 15th, 2020

Though cupping therapy seems like a relatively new trend in the United States (shoutout to Olympic athletes for popularizing the technique), it has been a traditional medicinal method in Eastern countries for centuries.  Our experts at Integrated Body and Medicine in Highland, Indiana, are fans of dry cupping therapy in...

Anti-Aging Benefits of Massage Sep 10th, 2020

Massages are more than just a relaxing treat (though that’s reason enough to get one). Massage therapy has been used for centuries as a form of alternative and complementary medicine, thanks to its many uses and benefits. What’s one reason our patients keep coming back to Integrated Body and Medicine...

How Your Weight Affects Your Sciatica Aug 16th, 2020

You stand up and there it is: Sharp pain strikes your lower back and radiates down your thigh. It tingles a bit, you shake it off, and move on. If this happens often, you might be dealing with sciatica — and if you’re overweight, your own body weight might be...

5 Tips to Help Prevent Premature Wrinkling Jul 17th, 2020

Who doesn’t want to stay young forever? Unfortunately, no one has found the Fountain of Youth yet. (And let’s be real: If someone did find it, they probably wouldn’t share). That means it’s up to you to take care of your body — skin included. Anti-aging treatments for skin are...

Signs You Should Consult Your Doctor About Your Headaches Jun 15th, 2020

Most of the time, headaches resolve on their own or with a little effort from you — you know, by doing things like drinking more water, getting more sleep, or taking a break from your computer screen and going for a walk. Truly, the little things often help the most. ...

5 Reasons You Should Add Chiropractic Care to Your Wellness Routine May 6th, 2020

Maybe you already have a pretty well-rounded wellness routine: You hit the gym a few days each week, eat vegetables at every meal, hydrate, and even practice healthy screen-time habits. But something’s not right.  You have nagging pain, or you wake up with unexplained headaches. Maybe your stress levels are...

If You’re Waking Up With Back Pain, It Is Time for a New Mattress (Level Sleep Mattress®) Apr 1st, 2020

Chances are, you’ve had back pain. In fact, about 80% of people experience back pain at some point in their lives — an astonishing statistic. Back pain has a number of causes, ranging from work-related injuries to repetitive stress due to sports or weak core muscles.  Our health and pain...

Bad Habits that Could Be Worsening Your Knee Pain Mar 2nd, 2020

Knee pain can occur from a range of conditions — some people experience knee pain from arthritis, while others have nagging knee pain from a prior injury. Still others experience repetitive stress, mechanical issues, and tendinitis. At Integrated Body and Medicine, we specialize in treating knee pain through physical rehabilitation...

How Physical Rehabilitation Can Redefine Aging Feb 1st, 2020

When people start to age and think of going to the doctor, the usual things that come to mind are to get your blood pressure measured, check for certain cancers or chronic diseases, evaluate bone density, and generally make sure that everything is still working well for your age.  But...

How Drug-Free Chiropractic Care Can Improve Your Sexual Health Jan 1st, 2020

Better sex: It’s something most people pine after their entire lives. If you’ve been feeling the stress of a humdrum sex life or sexual dysfunction, have you considered that it’s actually a problem with your spine?  Your body functions via an incredibly intricate system that can become dysfunctional when even...

5 Health Benefits of Therapeutic Massage Dec 3rd, 2019

Ask anyone who’s ever received a professional massage: A few good elbows in the back can work some serious magic. After a high-quality, professional massage, you leave feeling incredibly peaceful, yet somehow powerful. It’s like all you needed was to get a few kinks worked out.  As it turns out,...